We will begin our 2023 season preparations with twice weekly conditioning sessions beging on Tuesday October 25th.
The sessions will focus on strength and stamina work and are open to all. You must have a current physical on file wiht the Rank One app to participate
They will take place after school on Tuesdays and Thursdays from 2:15pm until 3:15pm every week until Thanksgiving Break.
Meet outside the locker rooms. Bring indoor and outdoor shoes and water.